Chancelet's Journal, 17 Jun 14

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Weigh In record (no journal entry) for 17 June 2014

87.5 kg Lost so far: 31.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2014:

929 kcal

Fat: 38.73g | Prot: 86.46g | Carbs: 69.07g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Organic Ground Beef, Guerrero Corn Tortillas (51g). Dinner: Blackberries, Blueberries, Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Peach, Dannon Light & Fit Yogurt - Strawberry (Container), Great Value Mixed Nuts. more...