Weigh In record (no journal entry) for 07 March 2022
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85.3 kg
Lost so far: 7.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.84g | Prot: 56.40g | Carbs: 111.93g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted Sour Dough Bread. Lunch: Pink Lady Apples. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Chinese Fried Rice, Butter Chicken. Snacks/Other: Riesling Wine , Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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