Weigh In record (no journal entry) for 06 March 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 66.76g | Prot: 230.87g | Carbs: 282.74g.
Breakfast: John Soules Foods Beef Fajitas, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hidden Valley The Original Ranch Fat Free Dressing, Better'n Eggs Better'n Eggs. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Great Value Unicorn Sparkle Ice Cream, Boiled Egg, Great Value Broccoli Florets, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size), Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Multivitamins. more...
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2524 kcal
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Exercise:
Sleeping - 8 hours, Bus Driving - 7 hours, Resting - 2 hours, Housework - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Showering - 15 minutes, Cooking - 15 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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