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0.6 gained... I will think on this
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 82.54g | Prot: 90.29g | Carbs: 314.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbal Tea, Nonni's Triple Chocolate Biscotti. Lunch: Mephisto Absinthe, Swanson 100% Natural Chicken Broth, Great Value Cornstarch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Mushrooms, Bacon, Sour Cream, Potato or Cheese Filled Dumpling, Martinelli's Sparkling Apple Cider, Cucumber Salad with Creamy Dressing, Urban Plates Beet Salad with Goat Cheese. Dinner: Martinelli's Sparkling Apple Cider, Trader Joe's Four Cheese Scalloped Potatoes, Morton Salt, Great Value Broccoli Florets, Butter (Salted), Cornmeal Mush made with Milk, White Rice, Turkey Meat , Turkey Dark Meat. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepperidge Farm Classic Collection Cookies. more...
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1853 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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