Weigh In record (no journal entry) for 18 June 2014
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108.3 kg
Lost so far: 9.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 43.90g | Prot: 78.38g | Carbs: 179.33g.
Breakfast: Franz Whole Wheat Bread, Tillamook Extra Sharp Cheddar Cheese, Plexus Slim Plexus Slim, Egg, Hillshire Farm Deli Select Honey Ham Water Added. Dinner: Pasta Roni Garlic & Olive Oil Vermicelli, Birds Eye Steamfresh Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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2752 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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garnetrising's Weight History
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