Weigh In record (no journal entry) for 07 March 2022
|
69.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 38.75g | Prot: 59.34g | Carbs: 336.56g.
Breakfast: コーヒー, 卵焼き, フジパン 本仕込レーズン食パン6枚スライス. Lunch: 調理したブロッコリ（生の状態から調理、調理油なし）, AJINOMOTO ギョーザ, マルちゃん えびシュウマイ, ご飯. Dinner: ほたるいか, 餃子, ご飯. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|