Weigh In record (no journal entry) for 07 March 2022
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103 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 73.40g | Prot: 75.96g | Carbs: 241.07g.
Breakfast: Batido de Chocolate, Queso Crema, Haz de Oros Tortillas Integrales con Fibra de Avena, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lechuga, Arroz Blanco, Frijoles Cocidos. Dinner: Colanta Queso Crema, Haz de Oros Tortillas Integrales con Fibra de Avena, Huevo Revuelto, Arroz Blanco, Frijoles Blancos (Cocidos). more...
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4088 kcal
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Exercise:
Crossfit - 38 minutes, Resting - 21 hours and 22 minutes, Weight Training (moderate) - 2 hours. more...
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Losing 4.7 kg a Week
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higuita781's Weight History
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