Weigh In record (no journal entry) for 19 June 2014
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83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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1016 kcal
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Fat: 46.88g | Prot: 93.01g | Carbs: 24.76g.
Breakfast: Beef Stew, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Green Tea. Dinner: Red Table Wine, Western Star Original Spreadable Butter, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Minced Beef (95% Lean / 5% Fat). more...
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2247 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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