Weigh In record (no journal entry) for 08 March 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 51.61g | Prot: 206.58g | Carbs: 203.15g.
Breakfast: Red Tractor Foods Rolled Oats, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar, Bananas, Puregg Simply Egg Whites. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Green String Beans, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Broccoli. Snacks/Other: Gala Apples, Musashi High Protein Vanilla, Peanuts. more...
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2900 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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