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Kicking things into gear. Eating well and ex recuse is paying off. Looking forward to a great month!
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102.7 kg
Lost so far: 29.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 98.41g | Prot: 202.06g | Carbs: 206.67g.
Breakfast: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Sweet Red Peppers , Cabbage , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Costco Rotisserie Chicken. Dinner: Costco Rotisserie Chicken, Broccoli , Green Peas , Tattooed Chef Organic Riced Cauliflower Stir-Fry, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. Snacks/Other: Skinny Pop Popcorn, Darigold 2% Milkfat Cottage Cheese, Green Peas , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Losing 0.6 kg a Week
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love2educate's Weight History
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