gerauds's Journal, 17 Apr 11

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Weigh In record (no journal entry) for 17 April 2011

122.7 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2011:

3046 kcal

Fat: 52.50g | Prot: 167.30g | Carbs: 383.14g. Breakfast: meatballs, quick bread. Lunch: soy milk, cream chicken. Dinner: sushi rice, grapefruit juice, gin tonic, porter. Snacks/Other: strawberry shortcake. more...

4150 kcal

Exercise: Standing - 6 hours, Conditioning exercise (health club) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gerauds's Journal, 17 Apr 11

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gerauds's Weight History