Weigh In record (no journal entry) for 09 March 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 51.87g | Prot: 208.23g | Carbs: 220.54g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Green String Beans, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Broccoli. Snacks/Other: Peanuts, Gala Apples, Musashi High Protein Vanilla. more...
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2889 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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