garnetrising's Journal, 19 Jun 14

Saw 237.0 lbs again. Also saw 238.0 lbs and 239.0 lbs. Took the average, obviously. Slowly, slowly getting there. :)
108.0 kg Lost so far: 10.0 kg.    Still to go: 24.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:
1534 kcal Fat: 55.22g | Prot: 75.53g | Carbs: 183.08g.   Breakfast: Cantaloupe Melons, Honeydew Melon, Plexus Slim Plexus Slim. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Honey Ham, Kraft 2% Milk American Cheese Singles, Five Guys French's Yellow Mustard, Egg, Food Lion Onion Kaiser Roll. Dinner: Oven Joy White Bread, Egg, Kraft 2% Milk American Cheese Singles, Hillshire Farm Deli Select Honey Ham Water Added. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Costco Churro. more...
2630 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.5 kg a Week



     
 

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garnetrising's Weight History


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