Weigh In record (no journal entry) for 10 March 2022
|
85.6 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 44.76g | Prot: 64.39g | Carbs: 134.82g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted Sour Dough Bread. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Feta Cheese , Greek Salad, Woolworths Whole Roast Chicken. Snacks/Other: Peters Frosty Fruit , Figs , Pauls Double Thick Custard French Vanilla, Tea with Skimmed Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|