Weigh In record (no journal entry) for 20 June 2014
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83.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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1213 kcal
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Fat: 32.52g | Prot: 75.43g | Carbs: 117.66g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Noodle Box Combo Box. Dinner: Red Table Wine, V8 Vegetable Juice Hot N' Spicy, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Spring Onions, Cooked Kohlrabi (Fat Not Added in Cooking), Mushrooms, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Green Tea, Cadbury Old Jamaica Dark Choc Rum N Raisin. more...
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2389 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 35 minutes, Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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janetofnq's Weight History
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