Weigh In record (no journal entry) for 10 March 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 56.26g | Prot: 208.06g | Carbs: 179.97g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Rolled Oats, Puregg Simply Egg Whites, Musashi 100% Whey Protein. Lunch: Coles Superfood Stir Fry, Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Broccoli, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Peanuts, Musashi High Protein Vanilla, Gala Apples. more...
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Losing 0.7 kg a Week
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