Weigh In record (no journal entry) for 09 March 2022
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 100.27g | Prot: 132.29g | Carbs: 188.56g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), KANU 美式咖啡, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 龍鳳 冷凍毛豆仁, Costco 科克蘭無調味綜合堅果, 蕎拉燕麥 裸食燕麥脆片-肉桂, 家樂氏 (Kellogg's) 什錦果麥, 好媽媽 無添加水煮鮪魚罐頭, 瓜瓜園 地瓜, 家樂福 藍莓, 林鳳營 希臘式優格（無加糖）. Dinner: 青花菜, 好菇道 菇類, 全聯 鮭魚, A菜, Costco 科克蘭杏仁飲, 中華 嫩豆腐, 野人舒食 紹興醉雞腿, 義美 義美無糖豆奶, 全聯 櫛瓜, 雞蛋（整個）, 炒菠菜, 小白菜. Snacks/Other: 全家 二配大飯糰鮪魚, 全聯 草莓卡士達蛋糕. more...
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2346 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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