Weigh In record (no journal entry) for 10 March 2022
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38.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 55.64g | Prot: 97.51g | Carbs: 226.25g.
Breakfast: Grapes, Biokul Greek Yogurt, Whole Wheat Bread, Egg. Lunch: Carrots, White Rice, Marugame Udon Chicken Yakitori, Sushi Tei Tamagoyaki, Cabbage , Mayonnaise , Protein Supplement Powder. Dinner: Boiled Egg, Solaria Cap Cay, White Rice. Snacks/Other: Garuda O'corn, Wei Wang Mantao Plain. more...
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Losing 0.4 kg a Week
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rclangeline's Weight History
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