Weigh In record (no journal entry) for 10 March 2022
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 92.67g | Prot: 123.31g | Carbs: 216.21g.
Breakfast: Costco 科克蘭無調味綜合堅果, 好媽媽 無添加水煮鮪魚罐頭, 林鳳營 希臘式優格（無加糖）, Costco Nature’s Touch 冷凍野生藍莓, 龍鳳 冷凍毛豆仁, 歐特 有機十穀麥片, 田食原 紫心冰烤地瓜, KANU 美式咖啡, 蕎拉燕麥 裸食燕麥脆片-肉桂. Lunch: 櫻桃, 全家 大飯糰鮪魚, 麥當勞 (McDonald's) 滿福香雞堡. Dinner: 桂冠 流沙湯圓, 全聯 鮭魚, 青花菜, 全聯 玉米筍, 炒菠菜, Costco 科克蘭杏仁飲, 雞蛋（整個）, 全聯 櫛瓜, 中華 嫩豆腐, 空心菜, 義美 義美無糖黑豆奶. Snacks/Other: 炸薯條（油炸，冷凍）, 歐嬤 無麩質低醣紅蘿蔔堅果麵包, LOCA LOCA 無糖花生醬. more...
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2320 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 6.7 kg a Week
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