Weigh In record (no journal entry) for 11 March 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 47.26g | Prot: 200.01g | Carbs: 194.13g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Rolled Oats, Puregg Simply Egg Whites, Musashi 100% Whey Protein. Lunch: Broccoli, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Broccoli, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Pure Harvest Oat Milk, Peanuts, Gala Apples, Musashi High Protein Vanilla. more...
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2900 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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