Weigh In record (no journal entry) for 21 June 2014
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83.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 64.50g | Prot: 72.91g | Carbs: 116.21g.
Breakfast: Honeydew Melons, Persimmon, Kiwi Fruit, Tap Water, Woolworths Skim Milk Powder, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Pear, Berg Cheese Kransky, Blue Cheese. Dinner: Red Table Wine, Pork Fat, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Chinese Cabbage (Bok-Choy, Pak-Choi), Granny Smith Apples. Snacks/Other: Nestle Club Dark Chocolate, Tap Water, Whiskey. more...
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2505 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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janetofnq's Weight History
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