|
Weight drop today, though no idea why. Had flu, which has lingered for the last 10 days. Taking steroids and antibiotics for the last 3 days. Not eating or resting properly, and working too hard. But what the hell, I'll take it. :-)
|
134.3 kg
Lost so far: 5.4 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
|
|
821 kcal
|
Fat: 26.14g | Prot: 32.64g | Carbs: 112.73g.
Breakfast: Toasted Bagel, Coffee with Milk. Lunch: Pizza with Meat. more...
|
Losing 1.4 kg a Week
|