Weigh In record (no journal entry) for 12 March 2022
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67.2 kg
Lost so far: 11.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 97.00g | Prot: 86.89g | Carbs: 24.18g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Eaten). Lunch: Keto Choc Phili Cheese Fat Bomb, Raspberries , Cucumber (with Peel) , Grape Tomatoes, Pork Loin (Tenderloin, Lean Only) , Blackberries , Macro Australian Macadamias, Boiled Egg. Dinner: Broccoli , Cauliflower , Olive Oil , Rump Steak. Snacks/Other: Keto Choc Fudge, Vitawerx White Chocolate Bar, Nobbys Pork Crackle, Keto Lemon Cake. more...
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Losing 0.4 kg a Week
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kattdivine75's Weight History
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