Weigh In record (no journal entry) for 12 March 2022
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 23.65g | Prot: 26.06g | Carbs: 52.54g.
Breakfast: 小黃瓜, 安佳 較低脂乳酪, 光泉 低糖豆漿, 義美 香酥蔥油餅, 荷包蛋. more...
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Losing 1.4 kg a Week
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