Weigh In record (no journal entry) for 19 April 2011
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 46.63g | Prot: 91.99g | Carbs: 139.18g.
Breakfast: Egg White, Dark Rye Bread. Lunch: Light Raspberry Vinaigrette Dressing, SALAD PIZAZ ORAN/CRAN/ALMOND *, Fresh Spinach (Marketside), turkey cubes. Dinner: Turkey Bologna Cold Cuts, Grands! Biscuits Homestyle - Reduced Fat Golden Wheat, Chicken Breast, Flatbread. Snacks/Other: Elite 12 hour, Low Fat (no sugar added) Chocolate Milk. more...
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1702 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 39 minutes, Running (jogging) - 8/kph - 13 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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