garnetrising's Journal, 21 Jun 14

Saw 235.0 lbs today on my first weigh. Woot. The second and third were 236.6, though so that's we what we go with for the official weigh-in. Oh well. Could be worse; 1.4 lbs lost in 2 days? I'm not gonna complain.

107.3 kg Lost so far: 10.6 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

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1475 kcal

Fat: 49.42g | Prot: 68.89g | Carbs: 190.97g.   Breakfast: Plexus Slim Plexus Slim. Lunch: Chicken Breast. Dinner: Kraft 2% Milk American Cheese Singles, Kirkland Signature Split Top Whole Wheat Bread, Chef Boyardee Beef Ravioli. Snacks/Other: Albertsons Chocolate Chip Cookies, Sun Chips Harvest Cheddar (Package), Great Value 2% Reduced Fat Milk, Malt-O-Meal Colossal Crunch. more...

2787 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...