Weigh In record (no journal entry) for 13 March 2022
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107.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 54.13g | Prot: 53.41g | Carbs: 192.94g.
Breakfast: Tea with Milk and Sugar, Jarrah Salted Caramel Latte, Meadow Lea Salt Reduced Margarine, Woolworths Fruit Hot Cross Bun. Lunch: Wholegrain Mustard, Sliced Ham, Meadow Lea Salt Reduced Margarine, Hamburger or Hotdog Rolls . Dinner: Bananas , Simply Super Green Chickpea Curry. Snacks/Other: Wholegrain Mustard, Meadow Lea Salt Reduced Margarine, Sliced Ham, Hamburger or Hotdog Rolls . more...
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Losing 0.7 kg a Week
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alixashe's Weight History
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