|
yes, I knew I would put on weight today. it was hubby's birthday so we had chinese for dinner then rocky road after, and absolutely no exercise!
|
86 kg
Lost so far: 6.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
337 kcal
|
Fat: 2.53g | Prot: 16.57g | Carbs: 65.00g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Peaches . more...
|
Gaining 3.5 kg a Week
|