Lia Rimaldi's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

40.3 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

511 kcal

Fat: 21.05g | Prot: 41.98g | Carbs: 38.75g. Lunch: Chicken Liver (Pan-Fried, Cooked), Boiled Egg, Fried Tempeh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nutricia Fortifit. more...

1389 kcal

Exercise: HIIT Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Lia Rimaldi's Weight History

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Lia Rimaldi's Journal, 14 Mar 22

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Lia Rimaldi's Weight History