Weigh In record (no journal entry) for 14 March 2022
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 83.29g | Prot: 94.09g | Carbs: 26.75g.
Lunch: Vitawerx White Chocolate Bar, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Lemnos Haloumi Cheese. Dinner: Queen Sugar Free Maple Flavoured Syrup, Coles Fresh Frozen Raspberries, Lakanto Low Carb Protein Pancake Mix. Snacks/Other: Harvest Box Dipped Almonds, COYO Vanilla Bean Coconut Yoghurt. more...
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Losing 0.7 kg a Week
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tastandaloft's Weight History
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