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I have (note it is already happening, not a dubious promise for future behaviour) cut down on carbs, especially random snacking on chocolate and popcorn and other deliciousness; I have made my portions smaller and ever so slightly reduced my alcohol intake; I have increased my daily movement (partly because housework in a large house is never-ending). I can see a steady weight loss which is heartening :-)
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84.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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