Weigh In record (no journal entry) for 14 March 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 18.23g | Prot: 61.47g | Carbs: 61.24g.
Breakfast: Musashi 100% Whey Vanilla Milkshake, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Red Tractor Foods Rolled Oats. more...
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Losing 1.4 kg a Week
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