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0.5lb lost
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 84.09g | Prot: 48.76g | Carbs: 237.35g.
Breakfast: Harmless Harvest Organic Coconut Water. Lunch: Fresh Lemon Juice, Maple Syrup , Butter (Salted) , Nature's Path Gluten Free Pumpkin Spice Waffles. Dinner: Beer, Tasty Bite Vegetable Korma, Restaurant Style Chicken Tikka Masala (Half of Restaurant Size Container), Cooked Lentils (Fat Added in Cooking), Rice-A-Roni Cheddar & Broccoli, Cooked Collards, Tyson Foods Boneless Skinless Chicken Breasts, Mama Mae's Mac & Cheese, Mashed Potatoes (Whole Milk and Butter Added) , Italian Sausage, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Trader Joe's Pizza Dough, Nature's Promise Mango Slices, Kraft Chunky Blue Cheese Dressing , Souper Salad Garbanzo Beans, Trader Joe's Shredded Carrots, Dino's The Greek Place Mediterranean Pita Chips, Tzatziki, Roasted Potato, Plain Yogurt, Harris Teeter Blueberries, Strawberries, Divina Dolmas, Athenos Roasted Garlic Hummus, Feta Cheese, Cucumber (with Peel) , Mixed Salad Greens, Giant Eagle Cherry Tomatoes. Snacks/Other: Brownie. more...
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1922 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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