Weigh In record (no journal entry) for 22 June 2014
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 13.09g | Prot: 101.32g | Carbs: 69.04g.
Breakfast: Egg, Egg White, Trader Joe's Rolled Oats - Gluten Free. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new), Asparagus . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Asparagus , Kale , Walmart tilapia (new). more...
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1358 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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