Weigh In record (no journal entry) for 12 March 2022
|
53.7 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 38.01g | Prot: 38.18g | Carbs: 108.62g.
Breakfast: 火龍果, 全聯 草莓卡士達雪莓娘, Kid-O 三明治餅乾奶油口味, 萬歲牌 無調味綜合果 (28克), 全家 大熱美式, 林鳳營 希臘式優格（無加糖）, 好媽媽 無添加水煮鮪魚罐頭, SUKHI 特鮮起司薄餅, 煮熟的雞蛋白, 水煮蛋. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|