Karen_Karen_56's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

50.5 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 15 March 2022:

1113 kcal

Fat: 47.98g | Prot: 76.31g | Carbs: 86.74g. Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Edgell Chick Peas, Almonds, Coles Organic Soy Milk. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Coles Tuna Chunks in Springwater. more...

1270 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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