Weigh In record (no journal entry) for 15 March 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 109.22g | Prot: 102.09g | Carbs: 200.92g.
Breakfast: 7-11 削皮富士蘋果袋, 米森 有機無加糖草莓果醬, 田食原 紫心冰烤地瓜, 歐特 有機十穀麥片, 好媽媽 無添加水煮鮪魚罐頭, 萬歲牌 無調味綜合果 (28克), 林鳳營 鮮奶優格 無加糖. Lunch: 全聯 鮭魚, 麸皮麵包, 新勝裕 無糖杏仁果醬, 新勝裕 無糖顆粒花生醬, 酮話 巴斯克乳酪蛋糕, KANU 美式咖啡. Dinner: 蓮霧, 萬歲牌 無調味綜合果 (28克), 水煮蛋, 滷肉飯. Snacks/Other: 地瓜球, 潤餅. more...
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2241 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 8.4 kg a Week
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