Weigh In record (no journal entry) for 16 March 2022
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86.1 kg
Lost so far: 6.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 35.52g | Prot: 64.52g | Carbs: 120.61g.
Lunch: Coles Skim Milk, Tea with Skimmed Milk, Maple Syrup , Berries, Plain Pancakes . Dinner: Edgell Four Bean Mix, Tea with Skimmed Milk, Coles Skim Milk, Feta Cheese , Greek Salad, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Peters Frosty Fruit , Champagne, Tea with Skimmed Milk. more...
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Gaining 2.8 kg a Week
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