Weigh In record (no journal entry) for 16 March 2022
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90.4 kg
Lost so far: 2.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 65.56g | Prot: 109.71g | Carbs: 101.58g.
Breakfast: Galletas de Trigo Integral, Carne Molida, Té (Infusión). Lunch: Tomates, Pollo Asado, Papa Cocida. Dinner: Mayonesa, Pechuga de Pollo a la Plancha, Pepino (Pelado), Vinagre, Lechuga, Tomates, Cebollas, Zumo de Limón, Justo y Bueno Salsa de Piña, Brisa Agua con Gas , Fruco Mayonesa, Fruco Salsa Rosada , El Trece Crispetas, Salchicha o Hot Dog, Salsa de Tomate. more...
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Losing 2.7 kg a Week
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danielanule's Weight History
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