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I think my previous weigh in was higher because of a glass of water! otherwise I'm not sure why
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85.4 kg
Lost so far: 7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 30.79g | Prot: 51.88g | Carbs: 161.69g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted Sour Dough Bread. Lunch: Peanut Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Cooked Broccoli, Meatless Bacon , Oyster Mushroom , Chicken Risotto. Snacks/Other: Peters Frosty Fruit . more...
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Losing 4.9 kg a Week
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