Wendydashner's Journal, 24 Jun 14

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Weigh In record (no journal entry) for 24 June 2014

80.5 kg Lost so far: 15.7 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2014:

444 kcal

Fat: 12.54g | Prot: 18.81g | Carbs: 66.71g. Breakfast: Spectrum Chia Seeds, Coconut Water, Trader Joe's Pomegranate Seeds, Vanilla Yogurt (Lowfat). more...

2157 kcal

Exercise: Walking (exercise) - 5.5/kph - 21 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 24 Jun 14

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Wendydashner's Weight History