Weigh In record (no journal entry) for 17 March 2022
|
72.7 kg
Lost so far: 20.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
494 kcal
|
Fat: 9.09g | Prot: 16.56g | Carbs: 79.73g.
Breakfast: Банан, Кубанский Молочник Снежок. Dinner: Натуральный Сыр, Редис, Яйцо, Магнит Батат. Snacks/Other: Моя Цена Консервированная Кукуруза, Таганий-Рог Паштет с Маслом, Щедрые Хлебцы Гречневые. more...
|
|
2321 kcal
|
Exercise:
Cooking - 2 hours, Walking (slow) - 3/kph - 30 minutes, Studying - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 11 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|