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Week 139 Happy. Onwards and downwards!
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75.3 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 49.16g | Prot: 86.99g | Carbs: 208.34g.
Breakfast: Asda Smart Price Wheat Bisks, Skinny Foods Salted Caramel Syrup. Lunch: Skinny Crunch Chocolate Fruit & Nut, Satsuma, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced & Pickled Beetroot, Tomatoes, Cucumber (with Peel), Lettuce, Skinny Foods Smokey BBQ Sauce, Asda Gammon Joint, Dairylea Cheese Triangle, Weight Watchers White Wrap. Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Kingsmill Wholemeal No Crusts Bread, Branston Baked Beans, Egg. Snacks/Other: Asda Dark Chocolate, Skinny Chocaholic Spread, Asda Crumpets, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Yorkshire Tea Tea. more...
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steady weight
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