garnetrising's Journal, 24 Jun 14

Considering how high my calories were yesterday, I'm ecstatic to see that I'm down .6 lbs from the other day. Sometimes I forget that I really do need to consume more calories every once and a while. I have such a hard time getting in more than 1200 a day though... Not because I'm eating like a bird, but I'm not always hungry enough. XD

107.0 kg Lost so far: 10.9 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

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1676 kcal

Fat: 74.46g | Prot: 79.95g | Carbs: 171.11g.   Breakfast: Johnsonville Sausage Patty, Franz Original English Muffins, Tillamook Sharp Cheddar Cheese Sliced, Egg, Plexus Slim Plexus Slim. Lunch: Great Value 2% Reduced Fat Milk, Malt-O-Meal Colossal Crunch. Dinner: Costco Combo Pizza, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Stauffer's Iced Animal Cookies, Frigo Cheese Heads Original String Cheese. more...

2780 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...