Weigh In record (no journal entry) for 18 March 2022
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76 kg
Lost so far: 39.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 75.13g | Prot: 64.56g | Carbs: 23.04g.
Breakfast: Abacate, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Pimentão Verde, Cebolas, Growth Supplements Omega 3, Herbamed Maca Peruana, Pilão Café, Stevita Adoçante, Heinz Mostarda Amarela. Lunch: Azeite de Oliva, Azeitonas Verdes, Tomates, Abobrinha Refogada, Perdigão Fígado de Frango. Dinner: Arisco Maionese, Heinz Mostarda Amarela, Café, 88 Atum Sólido em Óleo, Ovo Frito. Snacks/Other: Morangos, Abacate. more...
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Losing 2.1 kg a Week
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Monique.jap =)'s Weight History
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