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Chancelet
Journal
24 Jun 14
Chancelet's Journal, 24 Jun 14
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Love how well logging my food and exercising have changed my eating when I'm not hungry, and I'm losing again! Since logging, I've had one day of eating too much. Much better than everyday!
87.0 kg
Lost so far:
32.1 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2014:
884 kcal
Fat: 35.76g | Prot: 87.29g | Carbs: 56.07g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Dinner:
Beef, Pork and Beef Sausage.
Snacks/Other:
Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Sunstart Rocky Road Bars.
more...
2492 kcal
Exercise:
Tennis - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
11 Supporters
Support
Comments
Excellent! I find the tools to be my salvation as well.
24 Jun 14 by member:
MrsRatfire
Congrats and keep it going!
24 Jun 14 by member:
ChicaLean
thats the only way I lose too! Way to go!
24 Jun 14 by member:
bfd129
Thanks everyone for your support. :)
24 Jun 14 by member:
Chancelet
Congrats! God Bless!
25 Jun 14 by member:
MomjjjaLou
Wonderful weight loss!
25 Jun 14 by member:
Deb_N
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Chancelet's Weight History
View Complete History