Weigh In record (no journal entry) for 19 March 2022
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 33.09g | Prot: 65.37g | Carbs: 251.50g.
Breakfast: Jordans Crunchy Oat Granola Bursting with Berries . Lunch: Coles Skim Milk, Fat Blaster Weight Loss Shake. Dinner: White Potatoes (Flesh and Skin, Baked) , Green Peas , Tartar Sauce, White Rice, Baked or Grilled Perch. Snacks/Other: Pink Lady Apples, Gloria Jeans Cappuccino Skim Milk (Large). more...
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Losing 0.5 kg a Week
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KookaburraSong's Weight History
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