Weigh In record (no journal entry) for 25 June 2014
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83.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 64.07g | Prot: 59.67g | Carbs: 55.36g.
Breakfast: Farmers Union Natural Yoghurt European Style, Bananas, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Milk (1% Lowfat with Added Vitamin A), Milo Milo Chocolate Powder, Red Tomatoes, Fried Egg without Fat, Beef Sausage Patty or Link. more...
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Gaining 2.8 kg a Week
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janetofnq's Weight History
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