Weigh In record (no journal entry) for 19 March 2022
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82.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 49.91g | Prot: 65.81g | Carbs: 98.49g.
Breakfast: White Claw Black Cherry Hard Seltzer (12 oz), Fireball Cinnamon Whiskey, Anheuser-Busch Bud Light Beer, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Publix Cuban Sandwich, Publix Chicken Wing, Jack Link's Original Beef & Cheese (23g). Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Anheuser-Busch Bud Light Beer. more...
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Losing 2.5 kg a Week
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ChuckSanders's Weight History
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