Weigh In record (no journal entry) for 19 March 2022
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75.6 kg
Lost so far: 39.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 68.59g | Prot: 74.99g | Carbs: 16.35g.
Breakfast: Stevita Adoçante, Café, Ovo Mal Cozido. Lunch: Neugebauer Chocolate Amargo 70% Cacau, H2OH! Limoneto, Abóbora Cozida (de Abóbora Fresca), Cenouras, Alface de Folha Verde, Torresminas Torresmo, Copacol Coração de Frango, Aurora Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Now Foods Eritritol, Abacate. more...
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Losing 2.8 kg a Week
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Monique.jap =)'s Weight History
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